Our ancestors clearly knew this as well. The first known usage of barley grass was in 7000 BC, when it was used not just as a food, but also to treat health issues such as skin inflammation, liver problems and blood issues. It is even believed that ancient gladiators used barley grass to boost strength and endurance.
Nature provides us with life and can cure us, so it’s no wonder that many plants are truly ultimate superfoods that can be used, in one form or another, to make a number of highly effective drugs in the pharmaceutical industry.
Why then, don’t more of us incorporate these super-healthy foods in our diet? If we did, we might not end up needing the medicines they produce!
With this in mind, let’s explore the different barley grass benefits and how they can impact your health. Hopefully it will inspire you to give it a place in your kitchen.
Type 2 diabetes is very common in adults, and is a disease that cannot be cured. However, it can be treated.
According to several studies, barley grass can improve insulin resistance and lower sugar levels, which helps people with diabetes control the changes in their sugar levels throughout the day. (1)The thing that causes all the major health problems associated with diabetes (gangrene, for example) are those sudden blood sugar level spikes or drops.
Thankfully, one of the biggest barley grass benefits is that it’s a natural detoxifier—especially when it comes to our liver—that can help us deal with the physical repercussions of these bad habits.
Also, the chlorophyll and beta carotene content of barley grass stimulate the elimination of waste materials. This way we are getting rid of the waste in our system by using a natural remedy that doesn’t negatively affect any aspect of our health.
Is your skin losing its luster and vitality? Being a source of selenium, barley grass can significantly improve the health of our skin.
Barley grass benefits our skin’s elasticity, which prevents further harmful issues such as developing folds of loose skin.
If you have high cholesterol, consult your doctor about consuming barley grass as a viable remedy. Should you use it, you will quickly see the results.
Being a source of insoluble fiber, barley grass makes you feel full for a long time, all while providing you with a lot of the essential vitamins and minerals your body needs. As it also helps control blood sugar levels, you won’t have strong cravings between meals.
The most common disorder among children is definitely childhood asthma, which can lead to more serious issues later in life. Owing to its store of antioxidants and vitamins C and E, barley grass can help you normalize and control your breathing.
You can use it to prevent asthma and alleviate its symptoms, but you cannot cure it.
Bone health can also be improved through barley grass intake, as it contains phosphorus and copper. Barley grass contains 11 times more calcium than milk. Whether you have a broken bone that’s slowly healing up, or you just want to boost the health of your bones, barley grass will certainly help you.
Barley grass contains chlorophyll, iron and vitamin B, all of which can renew and regenerate cells, which leads to maintaining healthy and youthful skin and hair.
Barley grass also rejuvenates our entire body by supporting the creation of both white and red cells within the body. It also regulates digestion.
Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur.
